What We Treat

Anxiety

Generalized Anxiety

Constant worry, racing thoughts, physical tension, or the feeling that something bad is always around the corner. Anxiety can be quiet or consuming — either way, it doesn't have to run the show.

Anxiety

Social Anxiety

The fear of being judged, embarrassed, or rejected in social situations. It can show up at work, in friendships, or even one-on-one — and quietly shrink the life you're willing to live.

Anxiety

Panic Disorder

Sudden waves of intense fear, heart racing, trouble breathing — and then the dread of when it might happen again. Panic attacks are frightening, but they're also highly responsive to treatment.

Anxiety

Chronic Worry & Overthinking

The mind that won't quiet down. Always problem-solving, always preparing for the worst, always replaying conversations. Chronic overthinking can feel productive — but it's often exhausting and rarely helps.

Anxiety

Performance Anxiety

At work, in social settings, in relationships. The fear of being evaluated or found lacking — and the ways that fear shrinks your world and limits what you allow yourself to try.

Anxiety

Phobias & Specific Fears

Intense fear of specific situations, objects, or experiences that leads to avoidance and interference with daily life. Phobias are among the most treatable anxiety-related conditions.

Mood

Depression

Feeling flat, disconnected, or like you're going through the motions. Depression isn't always sadness — sometimes it's numbness, low motivation, or a quiet loss of meaning in things that used to matter.

Mood

Burnout

You've been running on empty for so long it now feels normal. Burnout goes deeper than tiredness — it's a signal that something in the way you're living or working needs to shift.

Mood

Perfectionism

High standards aren't the problem. The problem is when nothing ever feels good enough — when the bar keeps moving and the fear of falling short quietly shapes every decision you make.

Mood

Imposter Syndrome

Accomplished on paper, uncertain underneath. The persistent feeling that you don't quite belong where you are — and that it's only a matter of time before someone figures that out.

ADHD

ADHD in Adults

Difficulty sustaining focus, managing time, following through on tasks, or regulating emotions. Adult ADHD often looks less like hyperactivity and more like chronic underperformance despite high capability.

ADHD

ADHD & Anxiety

ADHD and anxiety frequently co-occur — the chaos of an unregulated mind feeds worry, and anxiety makes it harder to take action. Treatment addresses both, not just one.

ADHD

Rejection Sensitive Dysphoria

Intense emotional pain triggered by perceived criticism or rejection — a common and often overlooked feature of ADHD that can significantly affect relationships and self-worth.

ADHD

Executive Function Challenges

Difficulty with planning, prioritizing, starting tasks, or managing emotions under pressure. Therapy helps build systems and strategies that actually work with how your brain functions.

OCD

OCD

Unwanted thoughts that feel sticky, rituals that offer brief relief, or the exhausting loop of checking and doubt. OCD is highly treatable — and life doesn't have to be organized around it.

OCD

Pure O (Purely Obsessional OCD)

OCD without visible compulsions — instead, mental rituals like reassurance-seeking, reviewing, or neutralizing intrusive thoughts. Often misdiagnosed or missed entirely. You're not your thoughts.

OCD

Intrusive Thoughts

Unwanted, distressing thoughts that feel out of character or deeply alarming. Having an intrusive thought doesn't make it true — and learning to relate to thoughts differently changes everything.

OCD

Health Anxiety

Persistent fear of illness, constant body-checking, and the reassurance-seeking loop that never brings lasting relief. Health anxiety can take over — and it responds well to the right treatment.

Personality

Borderline Personality Disorder

Intense emotions, fear of abandonment, unstable relationships, and a shifting sense of self. BPD is often misunderstood — but with the right treatment, meaningful and lasting change is absolutely possible.

Personality

Narcissistic Personality Disorder

Whether you're living with NPD traits or navigating a relationship with someone who has them — therapy creates space to understand the patterns, set clearer boundaries, and build healthier ways of relating.

Personality

Avoidant Personality

Deep fear of rejection and criticism that leads to social withdrawal, difficulty forming close relationships, and a persistent sense of inadequacy — even when the evidence says otherwise.

Personality

Personality Traits & Patterns

You don't need a formal diagnosis to recognize that certain patterns keep repeating — in relationships, at work, or in how you see yourself. Therapy helps you understand where they come from and how to shift them.

Relationships

Couples Therapy

The same arguments. The same distance. Couples therapy slows down these moments to understand what's happening underneath — helping each partner feel heard and begin to respond to each other differently.

Relationships

Relationship Patterns

The same dynamic with different people. When patterns in relationships keep repeating — push/pull, over-functioning, shutting down — there's usually something worth understanding underneath.

Relationships

People-Pleasing

Saying yes when you mean no. Shrinking to keep the peace. Constantly reading the room and adjusting yourself to manage other people's reactions. This pattern has a cost — and it can change.

Relationships

Divorce & Separation

The end of a relationship brings loss, identity shifts, and a lot of hard decisions — sometimes all at once. Therapy provides a steady place to process and move forward with intention.

Identity

Self-Worth & Confidence

Difficulty knowing who you are outside of what you do, who you're with, or who you're supposed to be. Building a stable, grounded sense of self is one of the most important things therapy can offer.

Identity

Trauma & PTSD

Past experiences that still show up in the present — in your body, your reactions, your relationships. Trauma work is careful, paced, and built around what feels safe for you.

Identity

Eating & Body Image

Complicated relationships with food, your body, or both. This work is approached with care and without judgment — with a focus on building a healthier relationship from the inside out.

Identity

High-Functioning Anxiety

You look fine on the outside — productive, capable, put together. But internally there's constant pressure, self-doubt, and exhaustion. High-functioning anxiety is real, and it deserves real attention.

Life

Life Transitions

New job. New city. New relationship — or the end of one. Transitions can feel destabilizing even when they're chosen. Therapy helps you move through change without losing yourself in it.

Life

Stress & Overfunctioning

Doing everything for everyone, all the time. Overfunctioning looks like competence from the outside — but it's often driven by anxiety, fear of losing control, or a belief that everything depends on you.

Life

Insomnia & Sleep

Racing thoughts at night, trouble falling asleep, waking up already exhausted. Sleep struggles are often tangled with anxiety, stress, and unprocessed emotion — and respond well to therapeutic work.

Life

Postpartum Anxiety & Depression

The transition into parenthood can bring unexpected emotional weight — intrusive thoughts, overwhelm, disconnection, or a quiet sense that something isn't right. You don't have to navigate this alone.